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BayWellness Winter 2012 : Page 65 n Resolutions To Make 2012 Your Healthiest Year ove Resolutions To Make 2012 Your Healthiest Year ove “If “If you keep your resolutions simple, actionable, and make them together as a family you can do it,” says family medicine physician ions make ly, you can do it,” says family medicine physician Sandra Arango-Fahmy, D.O. Sandra Arango-Fahmy, D.O. QUIT SMOKING “Even if you've tried to quit before and failed, don't let it get you down,” says Dr. Arango-Fahmy. “On average, smokers try about four times before they quit for good. I recently had a patient quit cold turkey after realizing that she was spending $500 monthly on ciga-rettes. Whatever your motivation is, use it to help you keep your resolution.” Ask your doctor about hotlines and smoking cessa-tion classes at Raritan Bay Medical Center to help you kick the smoking habit. FIT IN FITNESS change except smoking,” says Dr. Arango-Fahmy. Studies show that it reduces the risk of some cancers, increases longevity, helps achieve and maintain weight loss, enhances mood, lowers blood pressure, and even improves arthritis. Raritan Bay Medical Center has healthy TAME THAT BULGE Over 66 percent of adult Americans are considered overweight or obese. “Setting reasonable goals and staying focused are the two most important factors in sticking with a weight loss program,” says Dr. Arango-Fahmy. If you have struggled with weight loss and are considering bariatric weight loss surgery, learn more about the Institute for Weight Loss at Raritan Bay Medical Center at www.rbmc.org/medical-services/institute-for-weight-loss. HIT THE HAY Job stress, a mile-long wish list and a toddler with a tummy virus can turn getting a good night’s sleep into a nightmare. “Prioritizing sleep can says. And if you think your sleep may be suffering due to sleep apnea, restless leg syndrome or even menopause, a visit to the Center for Sleep Medicine at Raritan Bay Medical Center can diagnosis your sleep problem and set up a treatment plan just for you. Call 732.360.4255. CHECK ITOUT Make an appointment for an annual check-up and talk with your doctor about important health care screenings and immunizations for every member of your family. “Taking preventative measures is the best way to stay healthy in 2012 and all the years ahead,” says Dr. Arango-Fahmy. “Discussing your family medical history is also very important, just in case you ever do have a medical emergency. It’s important to establish baselines for blood pressure, heart rate, height and weight, and to monitor changes from year to year. An annual check-up is your of concern. That’s what we’re here for!” ACHIEVING YOUR RESOLUTIONS, FAMILYSTYLE “Write your family’s resolutions out together and post them on your refrigerator, if you have to,” concludes Dr. Arango-Fahmy. “If kids and parents have each other for support and to keep each other honest, chances of following through on resolutions are much higher.” 6 BayWellness Lifelong Health L pu ed a “Each decade of a woman’s life brings many put their own health needs second as they complete their education, launch their careers, and take care of families. a priority and set the stage for good health through the decades.” Your Teens + 20s: Carefree, Not Careless Now’s the time to establish a relationship with your gynecologist and primary care physician and share your family medical history. Protect your fertility. Children and family may seem a long way off but taking care of your fertility starts now. STIs, chlamydia, gonorrhea and pelvic infections are linked to female infer-tility. Checking should start when a woman becomes sexually active. Talk to your gynecologist about -vical cancer as well as any female health problems in your family such or endometriosis. e Start Pap tests to check for cervical cancer and precan-cerous conditions of the cervix when you turn 21. Build bone density now by taking calcium supplements with Vitamin D to avoid osteoporosis later in life. Your 30s: ATime to Thrive already, If you haven’t establish a baseline for your personal medi-cal history: blood pressure, choles-terol and blood sugar levels. Perform monthly breast self exams, schedule annual Pap tests and other cancer screenings, depending on your risk factors. -active approach for any woman who thinks she may be conceiving. Find out about possible genetic abnormali-ties, begin prenatal vitamins, get help to stop smoking, and make sure any chronic conditions, such as diabetes, are under control. Your 40s: Hitting Your Stride Schedule your mammogram. It’s the best tool for de-tecting breast cancer in its early stages. Schedule a skin cancer screening. Watch your weight. Middle age sometimes brings along a metabolism-zapping friend. As your metabolism slows the risk for heart disease and diabetes increase. Strength and aerobic training plus a healthy diet are key. Avoid the mid-life crisis. Too much stress or major life . S G D t O . D e . v A e F y a n , n . h d . . a r G F o l -A , d o g b g r r a D r , S a m 5 Resolutions To Make 2012 Your Healthiest YearDr.Sandra Arango<br /> Are you ready to improve your family's health? “If you keep your resolutions simple, actionable, and make them together as a family, you can do it,” says family medicine physician Sandra Arango-Fahmy, D.O.<br /> <br /> QUIT SMOKING<br /> “Even if you've tried to quit before and failed, don't let it get you down,” says Dr. Arango- Fahmy. “On average, smokers try about four times before they quit for good. I recently had a patient quit cold turkey after realizing that she was spending $500 monthly on cigarettes. Whatever your motivation is, use it to help you keep your resolution.” Ask your doctor about hotlines and smoking cessation classes at Raritan Bay Medical Center to help you kick the smoking habit.<br /> <br /> FIT IN FITNESS<br /> "Regular exercise has been has been associated with more health benefits than any other lifestyle change except smoking,” says Dr. Arango-Fahmy. Studies show that it reduces the risk of some cancers, increases longevity, helps achieve and maintain weight loss, enhances mood, lowers blood pressure, and even improves arthritis. Raritan Bay Medical Center has healthy partnerships with Community Y's throughout central Jersey.get fit with your family <br /> <br /> TAME THAT BULGE<br /> Over 66 percent of adult Americans are considered overweight or obese. “Setting reasonable goals and staying focused are the two most important factors in sticking with a weight loss program,” says Dr. Arango-Fahmy. If you have struggled with weight loss and are considering bariatric weight loss surgery, learn more about the Institute for Weight Loss at Raritan Bay Medical Center at www.rbmc.org/medical-services/institute-for-weight-loss.<br /> <br /> HIT THE HAY<br /> Job stress, a mile-long wish list and a toddler with a tummy virus can turn getting a good night’s sleep into a nightmare. “Prioritizing sleep can be like a dream come true in terms of health benefits,"Prioritizing sleep can says. And if you think your sleep may be suffering due to sleep apnea, restless leg syndrome or even menopause, a visit to the Center for Sleep Medicine at Raritan Bay Medical Center can diagnosis your sleep problem and set up a treatment plan just for you. Call 732.360.4255.<br /> <br /> CHECK IT OUT<br /> Make an appointment for an annual check-up and talk with your doctor about important health care screenings and immunizations for every member of your family. “Taking preventative measures is the best way to stay healthy in 2012 and all the years ahead,” says Dr. Arango- Fahmy. “Discussing your family medical history is also very important, just in case you ever do have a medical emergency. It’s important to establish baselines for blood pressure, heart rate, height and weight, and to monitor changes from year to year. An annual check-up is your opportunity to talk confidentially with your physician,ask any questions and share any areas of concern. That’s what we’re here for!”<br /> <br /> ACHIEVING YOUR RESOLUTIONS, FAMILY STYLE<br /> “Write your family’s resolutions out together and post them on your refrigerator, if you have to,” concludes Dr. Arango-Fahmy. “If kids and parents have each other for support and to keep each other honest, chances of following through on resolutions are much higher.” Lifelong Health for WomenSteven C.Goldberg<br /> “Each decade of a woman’s life brings many wonderful milestone,"says board certified OB/GYN Steven C.Goldberg,M.D.,FACOG,yet often Women put their own health needs second as they complete their education, launch their careers, and take care of families. "This Year,"Dr.Goldberg countinues,"make your health a priority and set the stage for good health through the decades.<br /> <br /> ”Your Teens + 20s: Carefree, Not Careless<br /> <br /> Now’s the time to establish a relationship with your gynecologist and primary care physician and share your family medical history.<br /> <br /> Protect your fertility. Children and family may seem a long way off but taking care of your fertility starts now. STIs, chlamydia, gonorrhea and pelvic infections are linked to female infertility. Checking should start when a woman becomes sexually active.<br /> <br /> Talk to your gynecologist about Gardasil to prevent HPV and cervical cancer as well as any female health problems in your family such as reproductive cancers,uterine fibroids or endometriosis.<br /> <br /> Start Pap tests to check for cervical cancer and precancerous conditions of the cervix when you turn 21.<br /> <br /> Build bone density now by taking calcium supplements with Vitamin D to avoid osteoporosis later in life.<br /> <br /> Your 30s: A Time to Thrive<br /> <br /> If you haven’t already, establish a baseline for your personal medical history: blood pressure, cholesterol and blood sugar levels.<br /> <br /> Perform monthly breast self exams, schedule annual Pap tests and other cancer screenings, depending on your risk factors.<br /> <br /> Get ready for baby.Pre-conception counseling is a pro active approach for any woman who thinks she may be conceiving. Find out about possible genetic abnormalities, begin prenatal vitamins, get help to stop smoking, and make sure any chronic conditions, such as diabetes, are under control.<br /> <br /> Your 40s: Hitting Your Stride<br /> <br /> Schedule your mammogram. It’s the best tool for detecting breast cancer in its early stages.<br /> <br /> Schedule a skin cancer screening.<br /> <br /> Watch your weight. Middle age sometimes brings along a metabolism-zapping friend. As your metabolism slows the risk for heart disease and diabetes increase. Strength and aerobic training plus a healthy diet are key.<br /> <br /> Avoid the mid-life crisis. Too much stress or major life changes can cause depression.Get emotional support.<br /> <br /> Talk to your doctor if you think you are at risk.<br /> <br /> Your 50s: Better and Better<br /> <br /> Schedule your colonoscopy. No ifs, ands or buts.<br /> <br /> Talk with your doctor about peri-menopause and menopause.Hot flashes and low libido don’t have to be part of your menopausal changes. Find out how changing estrogen levels can affect your overall health and well being, and what you can do.<br /> <br /> Keep up your screenings.<br /> <br /> Your 60s and Beyond: Enjoy - You’ve Earned It!<br /> <br /> Schedule a baseline bone density test. mental fitness can ward off dementia and other chronic diseases. Keep your mind sharp with puzzles, board games and computer activities.<br /> <br /> Count on your social circle. This is the time to engage with friends to ward off depression and illness.<br /> <br /> Keep up with your regime of health screenings, adding hearing and vision tests.<br /> <br /> Keep exercising and eat well. Publication List Using a screen reader? Click Here |
